Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You will...

• Set and accomplish goals
• Explore new foods, especially organics
• Understand and reduce cravings
• Increase energy and reduce fatigue
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

One-on-One Health Coaching:

Six-Month Program
Full service, six-month personal counseling program, with full materials, a pantry assessment, cooking demonstrations, health food store visits and more!

Three-Month Program
A three month basic program to get you started on the road to a healthy lifestyle. Includes all texts and information with personalized one-on-one counseling. A real money saver!

These programs are personalized one-on-one consultations with lots of materials to sustain your plan. Call or email today to arrange a free telephone consultation!

Group Coaching:

Six-Week Group Coaching Program
Participate in an six-week course focusing on the importance of food to the body, mind and life. This course will teach you about the energetics of food, how to boost your immune system, types of foods to improve your moods and emotions. Learn how to buy the foods right for you and navigate through the choices in organics.

Best of all you get to learn in a supportive environment, with friends to share information and socialize with like-minded students. Meet your goals together in a nuturing environment.

And working in a group class makes it a price you can afford.

The courses will include mini-cooking demos including but not limited to:

• Gluten-free foods
• Greens and grains
• Snacks on the go
• Menu planning
• Kicking sugar

The program may also include a health food store tour and you will get great materials to sustain you long after the course is completed, including:

• a folder filled with session notes and handouts
• recipes and cooking tips
• lots of great food and healthy treats
• and more!

Group coaching classes are forming now! Check the calendar for details.

Cooking Classes:

Theresa holds cooking classes approximately once a month. Topics include cooking greens, grains, gluten-free foods,healthy snacks and more. Check out the calendar for information on what's coming up next.

What People Are Saying:

"What a great time we had as a group in the Light Up Your Health integrative health class led by Theresa Piane Taylor. I learned so much about myself and the need to continually pursue a healthy balance for my mind, body and soul. Can't wait til our next class--lots of laughter, learning, growth and discovery. Excellent course, Theresa! Thanks!"
          - Donna Duffy,
          Academic Connections Tutoring


"I have just completed a 6-month course with Theresa Taylor in Integrative Nutrition. We met every two weeks for an hour and covered everything from the basics of healthy food to exercises designed to help me round out my life in order to "crowd out" cravings for unhealthy food. There are recipes for sweet-but-healthy treats, for meals and foods that I had always wanted to make, but never knew how, and for new meals that I had never thought of having and that I now love. Between the things I learned from Theresa and the things I learned from all of the books and videos that she recommended, I have been experimenting a lot and taking delight in my new ability to nourish myself and my family. I recently told Theresa that in recent weeks I had been experiencing a level of joy that I had not experienced in many years. I believe that has come from the fun of our meetings, the excitement of what I am experimenting with and learning, and from a natural joy that grows out of being well nourished.

The Integrative Nutrition program is just wonderful -- so much more inclusive than a traditional nutrition or cooking class would be in what it covers. And working with Theresa in particular has been an absolute delight. She is warm, she is caring, she is knowledgeable, and she is very clear about the importance to each of our lives of nourishing ourselves and our families with healthful, pure, clean, nutritious foods. Her enthusiasm is infectious, as are her love of food and life. She has been a treasured teacher, mentor, and resource for me and, by extension, for my family."
          - Helen Winslow, Attorney


"I have really appreciated Theresa's integrative approach to a healthy lifestyle. Her 6 week class was packed with good information and samples of healthy recipes. It was also a time to develop new friends and grow together toward a more healthy lifestyle."
         - Pat Howes, Academic Connections Tutoring


"My name is Brooke Herrick. I am 12 years old and I am inspired by a wonderful woman named Theresa Piane. She is a wonderful health counselor."
         - Brooke Herrick
(Excerpt from a brochure made by Brooke to her family after a cooking demonstration with Theresa.)