Believe and it will happen!

I believe everything in life contributes to who you are. And everything that has come before has led me to this profession.

I received my training to practice Holistic Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories - combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I hold a certificate from the Columbia University Teachers College and I am certified by the American Academy of Drugless Practicioners (AADP).

For more information about my education, please go to www.integrativenutrition.com.

I also have a Bachelor's Degree in Behavioral Sciences and served as a certified parent educator with the Parents as Teacher's Program, a nationwide program to educate first time parents in the developmental aspects of their children. I am a mother of two teenage boys and have been married for 25 years!

Growing up in a family-owned catering and restaurant business, I have developed a passion for all types of foods, food preparation and entertaining. Over the years though I have grown to understand the effects of food on lifestyle and health. I practice yoga, pilates, meditation and hypnotherapy to help me stay calm and stress free. I have personal experience with food allergies and gluten and dairy sensitivities. Our family has also managed through children with ADHD, digestive disorders and learning differences. You are not alone. Together we can help you and your family stay healthy!

Contact me and we can start a program today!

Free 30-Minute Phone Consultation

Could one conversation change your life?

Find out by scheduling a 30-minute complimentary telephone conversation with Theresa.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact Theresa now to schedule your free phone consulation.

What People Are Saying:

"Since working with Theresa there have been numerous changes in my life and that of my family. A big changes is I cook dinner during the week and have been doing so for the last 3+ months. Before it was an overwhelming chore to figure out what to make. I've organized myself so I know the grocery store specials and use that as a guideline for the menus when I shop on Sundays. In the process I have more time for other things (like working out) and have been saving at least $100/month on groceries!
I love collard greens! I never tasted them before working with Theresa. I've been preparing foods that are new to me and my family and we've discovered new foods we enjoy. We are all eating healthier with more family meals.
Theresa has also been working with one of my children. His nutrition IQ has increased while his weight has decreased by 9 lbs so far! He's making more thoughtful decisions about what he eats and exercising on a regular basis.
Working with Theresa has brought positive changes into my life and that of my husband and children. Thanks, Theresa!"
         - Beth J. Keil, RN

"I'd recommend Theresa Taylor to anyone looking to learn more about the role of holistic nutrition in their life! I'm a personal trainer and nutritionist with a fairly thriving private practice. For most of my clients I mix and match training sessions with basic nutritional education; primarily I spend my time training my clients first, then providing basic information on poor vs quality food choices and recipes for nutritious meals and snacks. When I met Theresa a few years ago I signed up for some of her counseling sessions just to see if she had any new or unusual information to offer and was very pleasantly surprised! I learned a great deal about the grand, sweeping benefits of organics, raw foods, various vitamins and minerals, eating locally grown foods in season, diet in regards to personality types (just to name a few of the MANY topics Theresa covered!) More significantly, Theresa educated me on the role of the 'primary foods' in one's life and even helped me get in touch with a few of my own, old, somewhat obsessive eating habits! I appreciate Theresa's wealth of knowledge as well as her warm, nurturing, and empathetic character. I have recommended her to several of my clients who need far deeper counseling than I can provide and will continue to do so...her services are a valuable investment for anyone interested in a healthier, happier life!"
         - Jessica Lewis, Certified Personal Trainer