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Manage Pain and StressThe Alexander Technique can help people of all ages prevent and alleviate conditions associated with undue tension and poor posture, such as:
Using the Alexander Technique will improve the quality of your life, as you gradually let go of the subconscious habits behind your pain and stress. The Alexander Technique offers you a method of self-help, so that you develop a more accurate and subtle awareness of unnecessary tensions along with the ability to replace them with grace, poise and inner wellbeing. For more information, check out the articles in the links below: Back Pain
Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major new study published by the British Medical Journal on August 19, 2008. Click here for more information. |
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The Alexander Technique
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www.imogenragone.com |