Manage Pain and Stress with the Alexander Technique


Imogen Ragone Teacher of the Alexander Technique

Manage Pain and Stress The Alexander Technique can help people of all ages prevent and alleviate conditions associated with undue tension and poor posture, such as: neck, back and shoulder pain chronic pain and arthritis traumatic and repetitive strain injury breathing and coordination disorders stress related disorders headaches and migraines depression or anxiety Using the Alexander Technique will improve the quality of your life, as you gradually let go of the subconscious habits behind your pain and stress. The Alexander Technique offers you a method of self-help, so that you develop a more accurate and subtle awareness of unnecessary tensions along with the ability to replace them with grace, poise and inner wellbeing. For more information, check out the articles in the links below: Back Pain Chronic Pain Stress Repetitive Strain Injury Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major new study published by the British Medical Journal on August 19, 2008. Click here for more information. Links to press coverage of the study can be found at www.stat.org.uk.	What is the Alexander Technique? Who can benefit? Manage Pain and Stress Improve Performance Individual Lessons Group Classes Self-Help Information About Imogen Useful Links Home

The Alexander Technique Intelligent Use of the Body	www.imogenragone.com 302 384 8454 ragone01@comcast.net