Manage Pain and Stress
The Alexander Technique can help people of all ages prevent and alleviate conditions associated with undue tension and poor posture, such as:
- neck, back and shoulder pain
- chronic pain and arthritis
- traumatic and repetitive strain injury
- breathing and coordination disorders
- stress related disorders
- headaches and migraines
- depression or anxiety
Using the Alexander Technique will improve the quality of your life, as you gradually let go of the subconscious habits behind your pain and stress. The Alexander Technique offers you a method of self-help, so that you develop a more accurate and subtle awareness of unnecessary tensions along with the ability to replace them with grace, poise and inner wellbeing.
Effective Long-Term Relief for Back Pain
Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major new study published by the British Medical Journal on August 19, 2008. Click here for more information.
For a full report on the study and a great video about the Technique (scroll down the page a little way) click here.
For the video of a report on the effectiveness of Alexander Technique lessons for easing back pain, broadcast on Philadelphia's Channel 6 (ABC) news on March 26, 2009, click here.
For more information, check out the articles in the links below:
Back Pain
Chronic Pain
Stress
Repetitive Strain Injury
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