Alexander Technique in Wilmington, Delaware

Hello! My name is Imogen Ragone. I teach Alexander Technique lessons and classes in Wilmington, Delaware, and offer coaching via Skype for people not in the area.

I discovered the Alexander Technique as a way to resolve debilitating neck pain and tension, and not only found relief, but a system that helped improve so many other aspects of my life too (you can read the whole story here).

I teach this unique and thoughtful approach to solving harmful habits to many who struggle with their own neck, shoulder, back and hip problems, as well as to people who want help presenting themselves with confidence or a way to deal with performance anxiety effectively. I help them do the activities of their life, at home and at work, with greater ease, less pain and more connection and presence. For some, improving posture while working at the computer is of paramount importance, others want help speaking in public, and for others releasing tension to help neck or back pain is key.

“Working with Imogen and the Alexander Technique helped me release tension, better understand how my movement impacted my back and gave me an overall feeling of wellbeing.”
–Melissa Watkins, President, Out Box Communications

Over the past few years, I have become increasingly interested in all the ways the Alexander Technique can support women in business, as it has been so helpful, indeed empowering, in many ways in my own journey running my own business as a solo entrepreneur. I specialize in working with women who, like me, are solo entrepreneurs. My mission is to empower you with tools to be in control of your body, have a constructive way to deal with negative self-talk and the postural habits that lead you into overwhelm, let go of stress, and discover you have a body that is not only more comfortable and free of excess tension, but also exudes confidence and authenticity―to help you be calm, confident and in control, in mind, body and spirit – for your business, your well-being, and your life.
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The Alexander Technique is about HOW you do, what you do…


…so you do it more efficiently – with less tension and greater poise.

The Alexander Technique can help you:

  • relieve and prevent pain
  • reduce strain and muscular tension
  • prevent injury
  • improve posture and coordination
  • enhance performance
  • manage stress
  • increase range of motion
  • improve confidence and self-control
  • enjoy greater mind/body awareness

The Alexander Technique offers a way to feel better, and move in a more relaxed and comfortable way… the way nature intended. It’s the intelligent way to use your body!

Listen to Imogen’s audio interview about the Alexander Technique:

 

To find out more or schedule a lesson, please contact me at 302 384 8454 or imogen@imogenragone.com.

Slide show photographs by Jano Cohen Photography