Imogen Ragone offers Alexander Technique lessons and classes in Wilmington, Delaware – convenient to the Brandywine Valley area of Delaware and Pennsylvania. She discovered the Alexander Technique as a way to resolve her own debilitating neck pain and tension, and not only found relief, but a system that helped improve so many other aspects of her life too (you can read the whole story here).
“After more than 20 years of chronic neck, shoulder and arm pain, I discovered Imogen Ragone and the Alexander Technique. With Imogen’s hands-on guidance and instruction in the mindful use of my body with the Alexander Technique, I am now 95% pain free, not only in my neck and shoulder area but also in other problematic areas of my body.”
- Sandie Cooper, retired legal secretary
Imogen teaches this unique and thoughtful approach to solving harmful habits to many people who struggle with their own neck, shoulder, back and hip problems, helping them do the activities of their life with greater ease, less pain and more connection and presence. For some, improving posture while working at the computer is of paramount importance, for others releasing tension to help neck or back pain is key. Find out more about the Alexander Technique approach to managing pain and stress here.
The Alexander Technique is about HOW you do, what you do…
…so you do it more efficiently – with less tension and greater ease.
The Alexander Technique can help you:
- relieve and prevent pain
- reduce strain and muscular tension
- prevent injury
- improve posture and coordination
- enhance performance
- manage stress
- increase range of motion
- improve confidence and self-control
- enjoy greater mind/body awareness
The Alexander Technique offers a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.
Listen to Imogen’s audio interview about the Alexander Technique:
To find out more or schedule a lesson contact Imogen at 302 384 8454 or firstname.lastname@example.org.